Recuperate
Therapeutic Bodywork A - Z
Therapeutic Bodywork has been proven to alleviate anxiety as it lowers the body’s levels of cortisol, relieves chronic back pain, soothes tension headaches, restores deep sleep, lowers blood pressure, and reduces symptoms of depression.
By stimulating your body’s parasympathetic “rest-and-relax” nervous system (the opposite of its sympathetic “fight-or-flight” response), both physical and mental stresses can be addressed.
Together, we will walk through a comprehensive review of your personal history, health care needs, and lifestyle to create a holistic care program that will achieve full-body wellness by combining the practices of nutrition, exercise, bodywork, meditation, herbal remedies, and essential oils.
This care plan will be dynamic as we continuously adapt to what may surface while you become a new self daily.
Click on ➕ to read more about each therapy.
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Acupressure is similar to acupuncture, except that we use fingertip pressure instead of needles. Acupressure restores health and balance to the body's channels of energy and regulates opposing forces of yin (negative energy) and yang (positive energy).
Esoteric acupressure opens deeper energy channels using patterns designed to access chakras (energy centers). It is vital at the emotional level of recovery.
60 minutes $130,-
90 minutes $190,-
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Essential oils trigger healing messages from the limbic system.
They may either be applied directly to the body in combination with a therapeutic massage or used as a blend of essences in a diffuser while performing a massage.
60 minutes $150,-
90 minutes $210,-
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Cupping is used in Traditional Chinese medicine (TCM) to treat post-trauma recovery and illness by decreasing inflammation, fascia adhesions, and scar tissue.
It strengthens and restores proper muscle tone thereby relaxing spasms and supports the body’s defense system.
This treatment is often used to enhance acupressure treatment.
30 Minutes $80,-
60 Minutes $150,-
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EFT, sometimes also called EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions. Tapping on different parts of the body helps balance energy and reduce physical and emotional pain.
EFT is usually practiced as part of self-care after a hypnosis treatment to ease the road to your healing.
60 minutes $150,-
90 minutes $210,-
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Hypnosis:
Hypnotherapy utilizes a trance-like state to become deeply relaxed and respond more readily to replacing old negative habits with new positive ones.
You can learn to love yourself and regain power, strength, and control over your mind, emotions, and body.
60 minutes $130,-
90 minutes $190,-
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During an Ionic Footbath made from a mix of saltwater and minerals similar to seawater, positive ions (from toxins in your body) are converted into negative ions in the bath.
30 Minutes $50,-
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Infrared LED pads are applied to various areas of the body. This stimulates the body’s tissue to promote local and systemic improvement via cellular activity.
10 minutes $10,- (if used to enhance other treatments)
60 minutes $ 65,-
90 minutes $ 110,-
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Past Life Regression therapy is a form of hypnosis that focuses on recovering memories from a previous life to unlock past trauma and explain today’s anxiety or diseases, assuming that they reflect problems in past lives.
60 minutes $130,-
90 minutes $190,-
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Energy treatment that uses “prana” (meaning "vital life force" in Sanskrit) to balance, harmonize, and transform your body’s invisible bio-energy that keeps your body alive and maintains good health. Chinese tradition refers to this energy as Chi. In Japanese, it is called Ki, as in Reiki.
Pranic healing helps alleviate coughs and colds, reduces stress and negative thoughts, and promotes happiness, inner peace, self-esteem, and spiritual growth
60 minutes $140,-
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Reflexology stimulates pressure points on the hands, feet, and ears.
Each point is believed to correspond to less-accessible body parts such as the internal organs.
60 minutes $130,- / with YLEO (Youth Living Essential Oils) $150,-
90 minutes $ 190,- / with YLEO (Youth Living Essential Oils) $210,-
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This massage therapy combines long, gliding strokes, kneading, stretching, and tapping performed with hands, elbow, or forearm. This massage enhances health by increasing blood flow to the muscles.
Swedish massage is very beneficial in treating spasms and fascia (connective tissue) involved with holding patterns of dysfunction and tension or stress.
60 minutes $130,-
90 minutes $190,-
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A sports massage is similar to Swedish& Connective Tissue massage but is often used before and after athletic activity because it reduces inflammation, keeps joints flexible, and enhances performance.
60 minutes $130,-
90 minutes $190,-
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S.T.R.A.I.T. (TM) is a three-dimensional fascia release system that minimizes scar tissue development and the subsequent physiological restrictions.
This method combines fascial-scar work with your damaged restricted connective tissues with mind-body interactions, body mechanics, therapeutic stretching and strengthening, and proprioceptive support.
30 minutes $75,-
60 minutes $140,-
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This mixed treatment protocol involves Connective Tissue, Acupressure, Chinese Cupping, and Neuromuscular Manipulation to ease symptoms of TMJ (temporomandibular joints) such as general jaw pain and difficulties chewing or opening the mouth, headaches, ear discomfort, and neck pain.
30 Minutes $75,-
60 Minutes $140,-
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Trigger points differ from acupressure or reflexology points because they feel like “lumps” or “knots” in the muscles - mostly in the shoulders, upper back, and neck.
Trigger-point therapy (also known as neuromuscular therapy) uses gentle pressure to dissolve the lumps or knots.
60 minutes $ 130
90 minutes $ 190